Sunday, November 15, 2009

Chicken & Rice Wraps

Chicken and Rice Wraps
(Source: Proceed With Caution, adapted from WC Freezer Friendly Recipes)

Ingredients:
- 1 can black beans, rinsed and drained
- 2 cups cooked brown rice
- 2 cups salsa
- 1 recipe taco seasoning (recipe follows) -- or use 1 packet store-bought seasoning
- 4 cups cooked, shredded chicken
- 1/2 cup shredded mexican cheese blend
- tortillas

Directions:
Combine all ingredients in a large bowl and mix well. If freezing, scoop into tortillas and fold into a burrito shape. Wrap with foil and freeze in a freezer bag. To re-heat, unwrap from foil and microwave until heated through (about two minutes), flipping over halfway through. If eating immediately, microwave chicken mixture until heated through. Scoop into tortillas and fold into burrito shape. Cut in half and serve.

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